How do I become mentally strong?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

2. One More Rep

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Are INFJs essentially the most introverted type?

Start this off by doing it for one day.

Do just ONE more rep when you don’t think you can.

Within a few months, you’ll be astounded by your levels of mental

Do you believe that the US and Israel's preparations for all possibilities in response to potential Iranian attacks are sufficient to prevent a wider Middle East conflict?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength isn’t rocket science.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

An old Capitol Hill troublemaker is trying to clinch a megabill deal - Politico

I’d challenge you to stretch your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start out small with only 10–30 seconds after your normal shower.

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4. Meditate

1. Cold Showers

strength over time.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

And you’ll be amazed by the hidden strength your body has.

The same way you get physically stronger…

Why does Microsoft always create so many ugly, confusing, and ridiculous product names? The worst of them all is ".Net" (which is really confusing).

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s funny…

Mental

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So how do you cultivate mental

Start now, start small, and work your way up.

One rep, one set, and one step at a time.

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?

toughness, then add some temptation and make it harder to say “No”.

6. Wake Up Earlier (Without Sleeping Less)

strength.

Is the Philippines PH a poor 3rd world or 4th world country forever and forever?

Another great way to boost your mental

Do 11 pullups instead of 10.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Is a housing crisis looming in China?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

And it’s exactly how it sounds.

Our lives are way too easy.

Why do Canadians think Canada is a viable country? Countries to be considered countries need to be mostly self-reliant, not dependent on another for survival. If we banned trade, Canada would go bankrupt bc you wouldn't get to offset your losses.

7. Go Through Hell Week

It’s simply learning to be comfortable doing things you don’t want to do.

Have a short event where you complete a certain set of mentally challenging activities every day.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sit in the car on a hot day without cranking up the AC.

It just won’t happen. You have to work up to it and slowly build your mental

Do 21 pushups instead of 20.

But if you’re doing this SOLELY to test your mental

Before We Begin: The Principle of Progressive Overload

I’m just better at handling the suck.

One of the HARDEST thing you can do to build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Put up with a cold winter afternoon with no heat.

3. Turn Off the AC

Plain and simple.

Cold showers are bar none one of the FASTEST ways to build mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness is to wake up earlier.

as a Navy SEAL.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Seriously.

If you try to do too much too soon, you will burn out and quit EVERY single time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness is to meditate.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness by turning the AC off.

Don’t give up quality sleep to do this.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Challenge yourself and you’ll be amazed by the results.

Try it… You’ll see.

In the Navy SEAL training program, there’s an event known as hell week.

Here are a few ideas to get you started .

It’s funny to me how often people ignore this principle in their lives.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness.

Start with only 12–24 hours.

5. Give Up a Vice